Biodobes do not affect potency directly.Their action consists in strengthening blood vessels, increasing testosterone levels, activating blood flow, and improving nervous conduction.The list of the most significant for the potency of the connections is given in table 1.
Table 1. Vitamins for potency
| Name | Daily dose | Spheres of influence |
| A (retinol) | 1-3 mg | It is responsible for the condition of the mucous membranes (epithelium of the urinary organs) and skin, regulates cell division processes and mineral metabolism, normalizes the production of sex hormones, is involved in cholesterol synthesis (necessary to produce testosterone). |
| D (calciferol) | 0.02-0.05 mg | It affects the production of testosterone, supports libido, muscle tone, nervous system. |
| E (Tocopherol, "anti -a -aestone vitamin") | 10-15 mg | It is necessary for the synthesis of gonadotropic (stimulating products of sex hormones) pituitary hormone, improves metabolic processes, stimulates sexual function.With deficiency, the ability to conception is reduced (the structure of the seed tubules, a decrease in the number of germ cells is disturbed). |
| B1 (thiamine) | 2-3 mg | Is responsible for nervous conductivity, the tone of the nervous system.With a lack, the quality of orgasm worsens, the sensitivity of the nerve receptors of the genital organs decreases, chronic fatigue appears. |
| B2 (riboflavin) | 2-3 mg | Adjust metabolic processes, sugar levels, lure blood. |
| B5 (pantotenic acid) | 10-15 mg | |
| B6 (pyridoxin) | 2-4 mg | |
| B12 (cyanocobalamin) | 0.001-0.003 mg | It is necessary for the transformation of carotene into vitamin A, stimulates the processes of protein formation and nucleic acids. |
| B9 (folic acid) | 400 mcg | Participates in the formation of libido.With a lack of sexual desire, the quality of sperm is deteriorated. |
| WITH | 80 mg | It is necessary for the formation of immunity (for the prevention of diseases of the genitourinary system), as well as for the assimilation of vitamin D. |
In addition to vitamins, men need minerals (the daily norm is indicated in brackets): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men after 30 years), manganese (5 mg), chrome (50 μg).All these elements, together with plant extracts and enzymes, are included in the composition of complex additives.
Who needs additives and how to take them correctly
Artificial vitamins should be taken only in cases where their deficiency cannot be supplemented with food products: diseases, features of the profession (polar explorers, astronauts, sailors).Under normal conditions, it makes sense to resort to the products of the nutritional industry with obvious symptoms of the lack of an element, that is, consciously.For example: the lips are often weathered, the skin is peeling - to drink a course of vitamins A and E, then adjust the diet by including oily fish and vegetable oils (there are a lot of vitamin E in ordinary sunflower seeds).
Young men are rarely required to receive an additional intakeAfter 40 years, the need for antioxidants with and e increaseswhich inhibit the processes of aging organs.The consumption of vitamin A should be reduced, because with age it accumulates, and an excess will lead to damage to the liver.Men after 45 years oldUseful additives with magnesiumwhich regulates the activities of the cardiovascular system, as well aswith calcium in combination with vitaminD..
Factors provoking a deficiency of vitamins and minerals:
- The use of coffee, tea, energy.Three cups of coffee are enough to neutralize the daily dose of vitamins of group B, pp.Caffeine also reduces the degree of assimilation of iron, calcium, potassium, zinc.
- Alcohol.It prevents the absorption of B vitamins, as well as a, C, E. With regular use of alcohol from the body, potassium, zinc, calcium, magnesium, iron is actively washed out.
- Smoking.Nicotine does not allow selenium to absorb, destroys vitamins A, C, E.
- Stress.Provoke a deficiency of vitamins of group V.
- Excessive consumption of sugar, chronic diseases, medication (antibiotics, statins, laxatives, diuretic).The latter especially actively reduce the number of vitamins A, D, E.
The effectiveness of the bioaddings directly depends on the method of taking them - how qualitatively the drug will be absorbed by the body.Some vitamins are fat -soluble, others are water -soluble.The first group includes K, E, R, D, A. They are better to seize with fat -containing foods (grated carrots are not in vain watered with vegetable oil or sour cream - without them the necessary substances will not be absorbed).Elements of this group accumulate and stored in the body fat.
In water, vitamins C and group B. The body uses them completely dissolving them, removing the remains in the urine.Only B12 can be stored in the liver for many years.It is better to take water -soluble vitamins in the morning: 30 minutes before breakfast, during it or immediately after.B1, B6 and B12 should not be taken with milk.The interval should be at least 3-4 hours.
It is advisable to take minerals in the afternoon between food.Iron with calcium are incompatible because they mutually prevent assimilation.If the additive is complex, then it is better to use it in the morning.Such drugs are incompatible with oatmeal (minerals will not be absorbed).Prepontents with iron can be washed down with juices - vitamin C helps to absorb it.
The optimal time for taking some elements:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: vitamins D, K, omega acids;
- From 12 to 18: zinc, iodine, coenzymes;
- From 6 to 12 days: s, e, group B, iron.
If the additive is complex, the manufacturer has taken care of the combination of elements and you can use the drug at breakfast.It is impossible to chew the tablets not intended for this.
The danger of an overdose
Biodrow production and trade is a very profitable business that brings millions of dollars to owners.From childhood people have been inspired by their use for good health, but often they are the cause of diseases.An overdose of water -soluble vitamins leads mainly to symptomatic disorders (allergies) that take place after the cancellation.Excess fat -soluble is much more dangerous, since they are not excreted, but accumulate in the liver and adipose tissue.
An overdose of vitamin D provokes leaching of calcium from bones, the formation of calcification on the walls of the vessels.Excess of vitamin A is deposited in the kidneys and liver, which will ultimately lead to a violation of metabolism, anemia, and failure in the digestive system.High doses of B6 (more than 10 mg) cause nerve damage (neuropathy), sometimes irreversible.Beta-carotene is dangerous for smokers and fond of alcohol-can provoke oncology.
Excess vitamin E provokes headaches, digestive problems, muscle weakness, and can reduce blood coagulation.The information portal contains the results of the research of American scientists, according to which men who regularly take vitamin E, 17% increases the risk of prostate cancer.How reliable the information and in what form the supplement was accepted is unknown.
An overdose of vitamin C is threatened with thrombosis, diarrhea, heartburn, nausea, rheumatism, atherosclerosis.Excessive B2 consumption provokes pathologies of the nervous and cardiovascular system.
The long -term use of vitamin monocomplexes will lead to the fact that the body will stop absorbing them, metabolic processes will explode, allergic reactions, intoxication will begin.
No need to drink additives with the course "Just in case".You can verify the need to take them by analysis on a vitamin-mineral profile: it is enough to pass the hair, nail, urine or blood for examination in any network laboratory.The tests are expensive, but many spend much larger amounts on useless and even dangerous drugs, instead of identifying a real deficit and consulting a nutritionist.
Vitamins in food: why natural is more useful than artificial
Natural vitamins are much more useful than synthetic, since there is a protein base in them, but it is not in artificial.The crystalline structure of the latter is heavily split and absorbed by the body only partially.As a result, chemicals are accumulated (urine acquires a characteristic smell).The kidneys and liver get an additional load.Upon receipt of vitamins in products and drinks, intestinal microorganisms digest and remove all excess.
Vitamin E (the most important for the health of the male reproductive system) in most drugs is contained in a cut form.In nature, it consists of eight compounds (isomers), and only only one (alpha-tocopherol) is sold, so there is no full effect from taking.When the body is saturated with one isomer, others are destroyed.The inscription on the DL-Alpha Tocopherol preparations means that the connection will only be absorbed.In a relatively high -quality drug, the prefix consists of one letterD: D-Alpha Tocopherol.
Natural tocopherol is more powerful than synthetic by 50 times, since it includes tocotrienols.To provide the body with antioxidants, it is enough to use the following products: flax seed oil, olive oil, walnuts and hazelnuts, sunflower oil.
Table 2. Vitamins in food products
| Vitamin | Where it is contained |
| A | In its pure form: butter, fats, liver liver and fish, egg yolk.In the form of provitamin (carotene): pumpkin, carrots, tomatoes, patch beans.Provitamin is transformed into retinol directly in the body during biochemical processes. |
| D. | Butter, fish oil, liver, egg yolk.For transformation into an active form, sunlight is required. |
| E | Vegetable oils, greens, liver, milk, yolk egg, butter, meat. |
| B1 | Beer yeast, kidneys, liver, germs of cereals. |
| B2 | Milk, liver, protein eggs, fish, poultry, legumes. |
| B5 | In almost all products, it is synthesized by intestinal microflora. |
| B6 | The liver, yeast, produced in the intestines. |
| B12 | Meat, liver fish and animals. |
| B9 | Legumes, eggs, milk, cabbage, cereal, nuts. |
| WITH | Rosehip, sweet pepper, citrus fruits, currants. |
If a person eats normally (not semi -finished products from boxes and bags), then there is no need for artificial vitamins in the additional use of artificial vitamins.A modern average man consumes a little physical strength, so he can receive the whole norm of the body necessary for the body from the following products (approximate set):
- Vitamins: 2 eggs, sweet pepper, sunflower oil, 100 g of beef liver.
- Minerals: potatoes, whole grain bread, 100 g of cheese.
- Vitamin D for "children of the dungeons": fatty fish, nuts, seafood.
If a man is actively involved in sports, then he should focus on B12, C and D. For office workers, an additional amount of vitamins of group B. Vegans need to do without taking the amino acid of methionine.
What vitamins to choose
If the lack of a number of elements is revealed, then it can only be replenished with high -quality drugs.The necessary substances are contained in easily digestible forms.
Conclusion
Among scientists, there is no consensus on how harmful or useful synthetic vitamins are - some studies are contrary to others.It remains to rely on your own mind.If potency was disturbed, an erection worsened, then you should not immediately order an expensive multivitamin complex.Initially, it is important to exclude diseases of the genitourinary system, then find out what elements are not enough in the body, and only after that it makes sense to start the terminal intake of vitamins.